Exercise Tips – Captive Heart

From Screen Time to Sweat Time: Getting Kids Active For Fitness

August 1, 2023

Are your kids spending too much time in front of screens? With the rise of technology and digital entertainment, it’s easy for children to get lost in virtual worlds instead of engaging in physical activities. Parents and caregivers must encourage our young ones to break away from their devices and enjoy good old-fashioned sweat time. […]

How To Stay Fit When You’ve Got Kids

May 26, 2023

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Are you wondering how to stay fit with kids rolling around and invading your workout time? Though you may be finding it hard to locate the time, it’s necessary to lift your buns, strengthen your core, and tone your thighs. While you should always try to make your children’s needs a priority, that doesn’t mean […]

How to Relax When You Have Anxiety

April 18, 2023

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If you suffer from an anxiety disorder, then you may be comforted to know that you are not alone, or on the opposite side of this, you may be upset to learn that so many people in the world have anxiety disorders. For instance, the latest data shows that in England, six in ten people […]

Exercising and Dieting: What to Consider

January 24, 2023

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Dieting and exercise are important for keeping your body in tip-top shape, but many people struggle with both. But exercising and dieting don’t necessarily have to be mutually exclusive. In fact, both processes can help you feel your best. But, as is true with most things, it is important to consider your options. Should you […]

How To Gradually Improve Your Stamina

November 30, 2022

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Stamina, also known as endurance, is the psychological and physiological ability to perform physical labor or exercise for a long period of time. A body with good stamina usually lasts much longer than a muscle-deficient person. Stamina can be built up over time by using methods like interval training and strength training. How to Improve […]

How to Eat Healthy on a Budget

October 3, 2022

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Have you ever struggled with eating healthy whilst watching your wallet? You may need some help with getting started. health, healthy eating, fitness, money management, food budget

4 Yoga Stretches To Help Get A Good Sleep

June 18, 2022

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In the morning, you should start your day off by stretching your entire body. You should do this before you go to bed and then again before you get out of bed. This will help you sleep better at night, and you will wake up more refreshed. The best place to stretch is right before […]

Tips For Creating A Productive Morning Routine

May 5, 2022

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One of the most important things to get right when it comes to creating a productive morning routine is having a plan to get things done. And while planning is a skill that requires practice, there are a few key tricks that can make morning routines a lot less stressful. For example, instead of letting […]

Does Cardio Kill Your Muscle Gains?

October 12, 2021

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So, you’ve decided to start a workout regiment to lose the fat, but the last thing you want to do is waste time doing cardio? Well, fortunately, you’ve got options. Depending on your goals, you can choose between the more traditional cardio machines, the elliptical or stationary bike, or even an underwater treadmill. If you’re […]

Health in Old Age: What Help Is There?

April 6, 2021

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As you get older, it is easy to feel that your life is coming to an end. You start to worry that you won’t be able to enjoy your life the way you want to, or that you won’t be able to enjoy it at all. However, there are steps you can take to make […]