So, you’ve decided to start a workout regiment to lose the fat, but the last thing you want to do is waste time doing cardio? Well, fortunately, you’ve got options. Depending on your goals, you can choose between the more traditional cardio machines, the elliptical or stationary bike, or even an underwater treadmill. If you’re worried about losing your gains, don’t be. According to the scientific community, cardio is one of the most effective ways to boost your metabolism.
The fitness industry seems to be in love with cardio—both in terms of time spent and intensity. It’s no wonder then that so many people are starting to question the impact of cardio on muscle growth. But should you truly fear cardio? What exactly happens in the body when you engage in cardio? Will it kill your muscle gains?
The gym is a great place to build muscle and lose fat, but the reality is that most people don’t go there because they want to get bigger and stronger. Instead, they’re there to look good and be healthy. There’s nothing wrong with that, and we can’t all look like bodybuilders (who do lift and eat like bodybuilders and sometimes even train like bodybuilders). But it can be dangerous to neglect your muscles—whether you’re a casual lifter or an unrealistic gym junkie.
Cardio and Muscle Gains
First and foremost, you shouldn’t confuse cardio and weight training. While cardio will help build and sculpt the muscles you’re working on; weight training will help build and sculpt the body you’re working on. The two things go hand in hand, and it’s the reason why people who do both together see such incredible results. Now, if you’re working out for cardio, you will see some muscle-building results, but you won’t see any size, shape, or definition.
Regular cardio has been touted as a primary factor in building and preserving muscle mass and burning fat. Still, the studies showing the most significant benefits were conducted on recreationally active individuals. The truth is, you can’t truly know if cardio is having a positive impact on your body if you aren’t consistently doing it because we don’t know how long it takes to build muscle or burn fat.
If you are a fitness buff, you have probably tried pretty much every exercise under the sun.
But no matter what you do, you never seem to get the results you want.
And that’s because exercise is not just about losing weight.
It’s about gaining muscle, too.
You see, the way you exercise has a huge impact on how your muscles respond to your workout.
To build muscle, you need to lift heavy weights, or else you won’t make much progress.
But lifting heavy weights also helps you lose fat.
So, the truth is, the best way to build muscle is to lift heavy weights yet still stay within your calorie intake.
It is common knowledge that cardio is a great way to get in shape and stay in shape, but most people don’t know that cardio does a lot more than just burning calories. Exercise is an essential component of building muscle, and many people skip it because they think that carbs are the only way to build muscle. However, if you’re not getting enough protein in your diet, then a high-carb diet can do more harm than good.
Fitness enthusiasts widely believe the notion that cardio kills your gains, but in reality, that’s not exactly true. Cardio can help you build muscle. It does this by improving the body’s ability to store and use glucose, which means you’re getting more energy when you exercise. While cardio can make your muscles bigger, it does not eliminate your gains.
People have been using cardio exercises for years to help shed pounds and get in shape. Some think that cardio will help you lose weight, while others think that cardio will speed up muscle breakdown and slow down muscle growth. Some people think cardio will make you fat, while others think that cardio is the only way to burn fat. The truth is that cardio will only help you lose weight if you’re burning more calories than you’re taking in.