Cooking at home from scratch can be a great way to save money and ensure your family is eating healthy food. But it can be pricey, and it’s easy to go overboard on fat, salt, and sugar. So, how can you make a healthy budget meal that the whole family will enjoy?
Eating healthier is not just about eating less but also about eating more. With 50-70% of our energy coming from food, it’s not surprising that when it comes to diet-related health issues, sugar is number one on the list. The good news is that there are simple ways to cut back on your sugar intake.
While some people prefer to cook at home, others may simply like to eat out. In this article, we’ll show you how to cook healthy meals on a budget.
Here Are Some Simple Tips to Make Healthier Meals on a Budget
- Cool Beans Salad
Cool Beans Salad is a super tasty, healthy, and easy-to-make meal. It will satisfy your craving for something light and refreshing.
- Tuna Casserole
Tuna casserole is an easy, family-friendly meal that the whole family can enjoy. Tuna casserole is a healthy casserole that is full of nutrition and flavour. You can make it ahead of time and reheat it in minutes. Tuna casserole is inexpensive to make, and you can make a batch inexpensively and then freeze the rest.
- Red Pepper & Parmesan Tilapia
Making healthy meals on a budget takes some planning ahead. Luckily, tilapia is a healthy and inexpensive protein that cooks quickly. This dish combines tilapia, peppers, and Parmesan cheese to create a protein-rich dinner that’s also delicious.
- Beefy Cabbage Bean Stew
Make this hearty Beefy Cabbage Bean Stew on a cold Autumn Day. It’s full of veggies and veggies yet isn’t super heavy. Just the way soups are meant to be eaten! And the friendly-budget meal.
- Grilled Basil Chicken and Tomatoes
Making budget yet healthy meals doesn’t have to be difficult. Green Chile Chicken and Tomatoes are healthy and easy to prepare. Try the recipe for Grilled Basil Chicken and Tomatoes.
- Cobb Salad Wraps
This quick recipe shows you how to make healthy, make-ahead meals that taste great, too. This Cobb Salad Wraps recipe from Budget Bytes takes a simple salad recipe and wraps it up in a wrap, so you get all the delicious flavors of a Cobb salad—in a fraction of the time.
- Tex-Mex Pork Chops
These Tex-Mex Pork Chops are a healthy, budget-friendly meal! Pork chops are a great weeknight dinner option. They cook in the oven for about 20 minutes, and this recipe uses only three ingredients.
- Seasoned Tilapia Fillets
Tilapia is among the world’s most sustainable fish species. Even in its lowest stage of form, Tilapia (known as fresh tilapia) is a healthy source of protein. To complement your Tilapia, we like a nice garden salad, a side of vegetables, and maybe some steamed broccoli or green beans.
- Lentil-Tomato Soup
Budget yet healthy is just what it sounds like—meals that cost less yet are healthy. This lentil-tomato soup recipe is a perfect example of a budget yet healthy meal. The ingredients are cheap to buy, there isn’t a lot of prep work involved, and it’s healthy—it’s a great source of fibre, potassium, and protein. Most people can’t say no (or just down) to a bowl of homemade soup.
- Spicy Tomato Pork Chops
Meatloaf may be great, but pork chops are even better. This recipe for Spicy Tomato Pork Chops has bold flavours that work well with the sweeter pork chop. It’s easy to make and packed with flavour and protein. Serve this with a side of zucchini, roasted carrots, or broccoli salad.
Learning how to budget and save money often means learning how to cook with what you have. Cooking at home rather than going out to eat is convenient, but it can be more expensive. So, how do you save money when you’re cooking? Use these tips for healthy budget meals.
Meal planning can be an excellent way to save money, and by making healthy food choices, you’ll also save money in the long run. Cooking on a budget can be difficult, especially when it comes to cooking healthy. But with just a few ingredients, you can create delicious, budget-friendly meals and healthy.