Understanding DSM: Assessing and Treating Mental Health Disorders

Mental health disorders can be debilitating and have an enormous impact on a person’s quality of life. To effectively assess and treat these conditions, it is essential to understand the Diagnostic and Statistical Manual of Mental Disorders (DSM). This manual serves as a guide for mental health professionals worldwide, providing criteria for diagnosing various psychological […]

Why Are Rehabilitation Centers Beneficial?

The pervasive issues of drug and alcohol addiction impact individuals worldwide. Astonishingly, 1 in 8 people in the United States grapple with some form of substance abuse. Annually, over 11 million adults, aged 12 and above, require treatment for their addiction. The question then arises: where can one turn for assistance? Thankfully, a network of […]

Animal vs. Plant Protein: What’s the Difference?

Protein plays an essential role in keeping us healthy. Our bodies must have protein to rebuild and renew damaged tissue, such as muscles, tendons, and organs. Protein is also essential for tissue repair and growth and helps prevent diseases like osteoporosis. A healthy diet should consist of 20 to 35 percent of calories in the […]